(PDF) Laboratory Manual for Exercise Physiology 2nd Edition by G. Gregory Haff

This is the PDF eBook version for Laboratory Manual for Exercise Physiology 2nd Edition by G. Gregory Haff, Charles Dumke

Table of Contents

Laboratory 1. Primary Data Collection

Test Variables

Measurement Terminology

Metric Conversions

Background and Environmental Information

Descriptive Statistics

Presentation of Results

Interpretation of Data

Laboratory Activity 1.1: Basic Data

Laboratory Activity 1.2: Statistical Procedures

Laboratory Activity 1.3: Tables and Graphs

Laboratory 2. Pretest Screening

Informed Consent

Physical Activity Readiness Questionnaire for Everyone

Health History Questionnaire

Signs and Symptoms of Disease and Medical Clearance

Coronary Risk Factor Analysis

Lifestyle Evaluation

Disease Risk Stratification

Laboratory Activity 2.1: Basic Screening Procedures

Laboratory Activity 2.2: Pretest Results

Laboratory 3. Flexibility Testing

Direct and Indirect ROM Assessment

Body Areas

Laboratory Activity 3.1: Traditional, Wall, V-Sit, and Chair Sit-and-Reach Test Comparisons

Laboratory Activity 3.2: YMCA, Backsaver, and Goniometer Test Comparisons

Laboratory Activity 3.3: Canadian, Traditional, and Backsaver Sit-and-Reach Test Comparisons

Laboratory Activity 3.4: Shoulder Flexibility Test Comparisons

Laboratory 4. Blood Pressure Measurements

Blood Pressure Responses to Exercise

Accurate Blood Pressure Checks

Laboratory Activity 4.1: Effects of Body Position on BP

Laboratory Activity 4.2: Effects of Dynamic Exercise on BP

Laboratory Activity 4.3: Effects of Isometric Contractions on BP

Laboratory 5. Resting Metabolic Rate Determinations

Aerobic Metabolism and Respiratory Exchange Ratio

Total Energy Expenditure and RMR

Laboratory Activity 5.1: Predicting RMR

Laboratory Activity 5.2: Measuring RMR

Laboratory 6. Oxygen Deficit and EPOC Evaluations

Transition From Rest to Exercise

Oxygen Uptake During Exercise and Recovery

Laboratory Activity 6.1: Calculation of Oxygen Deficit and EPOC

Laboratory 7. Submaximal Exercise Testing

Measurement of Heart Rate

Rating of Perceived Exertion

Laboratory Activity 7.1: Submaximal Bench Step Test

Laboratory Activity 7.2: Submaximal Treadmill Test

Laboratory Activity 7.3: Submaximal Cycle Ergometer Test

Laboratory 8. Aerobic Power Field Assessments

Cooper 1.5-Mile Run/Walk Test

Cooper 12-Minute Run/Walk Test

Rockport Fitness Walking Test

Laboratory Activity 8.1: Cooper 1.5-Mile Run/Walk Test and 12-Minute Run/Walk Test

Laboratory Activity 8.2: Rockport Fitness Walking Test

Laboratory 9. High-Intensity Fitness Testing

Léger 20 m Shuttle Run Test

Yo-Yo Intermittent Recovery Test

30-15 Intermittent Fitness Test

Laboratory Activity 9.1: Léger 20 m Shuttle Run Test (20mSRT)

Laboratory Activity 9.2: Yo-Yo Intermittent Recovery Test (Yo-Yo IRT)

Laboratory Activity 9.3: 30-15 Intermittent Fitness Test (30-15IFT-40m)

Laboratory Activity 9.4: Modified 30-15 Intermittent Fitness Test (30-15IFT-28m)

Laboratory 10. Maximal Oxygen Consumption Measurements

Selecting a Test Protocol

Monitoring Progress With RPE Scales

Estimating Fuel Usage With RER

Ventilatory Threshold

Laboratory Activity 10.1: Graded Treadmill V?O2max Test

Laboratory Activity 10.2: Cycle Ergometer V?O2max Test

Laboratory 11. Blood Lactate Threshold Assessment

Determining the Deflection Point

Selecting a Test Method

Role of the Ventilatory Threshold

Laboratory Activity 11.1: Blood Lactate Measurement at Rest

Laboratory Activity 11.2: LT During an Incremental Cycle Test

Laboratory Activity 11.3: Blood Lactate After Anaerobic Exercise

Laboratory 12. Musculoskeletal Fitness Measurements

Assessments of Muscular Strength

Assessments of Muscular Endurance

Laboratory Activity 12.1: Maximal Upper-Body Strength

Laboratory Activity 12.2: Maximal Lower-Body Strength

Laboratory Activity 12.3: Maximal Handgrip Strength

Laboratory Activity 12.4: Upper-Body Muscular Endurance

Laboratory 13. Anaerobic Fitness Measurements

Sprinting Performance Tests for Estimating Horizontal Power

Jumping Performance Tests for Determining Vertical Power

Formulas for Estimating Vertical Power

Bosco Test for Estimating Power Endurance

Determining the Eccentric Utilization Ratio

Wingate Anaerobic Test for Determining Anaerobic Cycling Power

Margaria-Kalamen Stair-Climb Test for Determining Anaerobic Power

Laboratory Activity 13.1: Sprinting Performance

Laboratory Activity 13.2: Jumping Performance

Laboratory Activity 13.3: Jumping Performance With a Switch Mat

Laboratory Activity 13.4: Power Endurance

Laboratory Activity 13.5: Anaerobic Cycling Power

Laboratory Activity 13.6: Margaria-Kalamen Stair-Climb Test

Laboratory 14. Pulmonary Function Testing

Pulmonary Function Testing

Pulmonary Function Testing as a Tool for Diagnosing Pulmonary Disease

Respiratory Limitations on Exercise

Laboratory Activity 14.1: Lung Volumes and Capacities

Laboratory Activity 14.2: Pulmonary Function

Laboratory Activity 14.3: Exercise-Induced Ventilatory Limitations

Laboratory Activity 14.4: Exercise-Induced Asthma

Laboratory 15. Body Composition Assessments

Body Composition Models

BMI for Categorizing Body Composition

Circumference Measurements and Health Risk

Skinfold Thickness as a Measure of Body Fat

Laboratory Activity 15.1: BMI and Circumference Data

Laboratory Activity 15.2: Techniques for Measuring Skinfold Thickness

Laboratory Activity 15.3: Estimating Relative Body Fat Using Hydrodensitometry

Laboratory 16. Electrocardiograph Measurements

Electrical Activity of the Heart

Placement of ECG Leads

Interpreting the ECG Recording

ECG as a Tool for Diagnosing Cardiac Abnormalities

HR Response to Exercise

Laboratory Activity 16.1: Resting ECG

Laboratory Activity 16.2: Effects of Body Position on the Heart Axis

Laboratory Activity 16.3: Submaximal Exercise Effects With the 12-Lead ECG

Appendix A: Units of Measure Conversions

Appendix B: Estimation of the O2 Cost of Walking, Running, and Leg Ergometry

Appendix C: Haldane Transformation

Appendix D: Metabolic Cart Information

Appendix E: Calibration of Equipment

Appendix F: Certifications in Exercise Science